Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
While targeting stomach flab, certain yoga asanas are ideal for burning calories, increasing muscle flexibility, and boosting metabolism, says Ira Trivedi, wellness expert and founder of Yog Love.
Noting that the number of unicorns in India has reached the 100-mark this month, Prime Minister Narendra Modi on Sunday said that even in the phase of the Covid pandemic, Indian startups have been creating wealth and value with entrepreneurs emerging from smaller cities and towns as well. In his monthly 'Mann ki Baat' radio broadcast, the prime minister said that on the fifth of this month the number of unicorns in India reached the 100-mark. "The total valuation of these unicorns is more than USD 330 billion, that is, more than 25 lakh crore rupees. "Certainly, this is a matter of pride for every Indian," he said.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these asanas will help you stay calm and positive.
Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures and techniques that will help you improve flexibility and gain muscle strength.
The best way is to combine relaxation techniques and a healthy balanced diet.
A young couple sharing a laugh - in the living room over a Polish joke book, on the beach, in the rain - with the tagline, "Made for each other", hung from billboards at prominent street corners from the 1960s to the 1990s. It was a campaign for one of the largest selling cigarette brands in India, Wills (Navy Cut) from the ITC stable, that resonated with a generation of smokers and non-smokers alike till the curtains came down on tobacco advertising in 2004. As we prepare to welcome 2024, ITC has metamorphosed from a tobacco giant into a conglomerate straddling multiple large-sized businesses. In the mind space of Gen Z or millennials, the company represents a gamut of branded products - from frozen food (ITC Master Chef), noodles (YiPPee!), and cookies (Sunfeast) to snacks (Bingo!) and notebooks (Classmate), and so on and so forth.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
Yoga expert Namita Piparaiya tells you why it is important to choose the right place to meditate.
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
'Any flight I take, the crew write personal notes to me, saying how good I was as Soudamini or Seema or Bulbul.'
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
Surbhi cleans her home... Kavita does some yoga...
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
Invest at least 15-20 minutes of your day and your skin will express gratitude for the results it shows and how you feel after.
Looking for an adventure escape or a soulful vacay? Here's our guide for your next solo travel jaunt.
Exercise daily. Reduce screen time. Stand often, sit less.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
Shanaya shows off her midriff... Parineeti is grateful...
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
The actor got in a great workout in the New Year.
Karnataka health minister Dr K Sudhakar on Sunday claimed that modern Indian women want to stay single, unwilling to give birth even after marriage and desire children by surrogacy.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
The Delhi high court Wednesday told Ramdev that while he was welcome to have his followers, he should not mislead the public by saying more than what is 'official'.
'You can achieve. You can believe. You can dream.'
A stressed out body could do more damage to the entire system than you can imagine.
Simple tips to fight stress and treat low blood pressure naturally.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
Yoga and meditation expert Paloma Gangopadhyay tells you how to get back in shape.
'You broke the boundary of what it meant to be an Indian woman and the wife of a diplomat. 'You did not serve tea or sit idly by as men spoke about business matters -- a trope I have seen much too often in Indian and Indian-American households. 'You followed your dreams.'
Wellness expert Roopashree Sharma answers your health queries.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
Wellness expert Roopashree Sharma answers your health queries.
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